8 Reasons to Invest in High-Quality Olive Oil

Olive oil is a staple in kitchens all around the world, and for good reason. Not only is it incredibly versatile, but it also has numerous health benefits. Investing in high-quality olive oil is essential if you want to get the most out of your olive oil.

Here are just a few of the reasons why you should invest in high-quality olive oil.

1. High Quality Olive Oil Is More Nutritious

High quality olive oil contains more vitamins, Omega 3’s and polyphenols, which are powerful antioxidants that can help reduce inflammation, lower blood pressure and improve heart health.  If you want to get the most out of your olive oil, it is worth investing in a higher quality option.

2. Olive Oil Quality Dictates Taste

The quality of olive oil is directly related to its taste. High-quality olive oil has a more balanced flavour and a cleaner, fresher mouthfeel than low-quality olive oil. It is also more likely to have a pleasant aroma, which can make a huge difference when it comes to the taste of a dish.

3. High-Quality Olive Oil Is Better For Cooking

High-quality olive oil has a higher smoke point, making it less likely to break down and create off-flavours when heated. So, if you’re looking for an oil that can handle normal home cooking temperatures, it’s worth investing in a higher-quality option.

4. High-Quality Olive Oil Lasts Longer

High-quality olive oil has much higher polyphenols that naturally protect the oil from going rancid and extend its shelf life.  High quality oil is usually stored in dark, airtight containers, which helps to preserve its flavour and nutritional value. So, if you want your olive oil to last longer, it’s worth investing in a higher-quality option.

5. Better Olive Oil Means High Food Safety For You

Quality extra virgin olive oil is made with no additives and is completely free of any harmful chemicals (like for example glyphosate).  It is therefore through and through considered safer for consumption than other oils.  

6. High-Quality Olive Oil IsPackaged Intelligently

High-quality olive oil is often packaged in dark, airtight, BPA-free, inert containers. This ensures that the oil stays fresh for longer and retains its flavour. In addition, many of these containers are designed to be easy to store, making them ideal for those with limited kitchen space. 

7. High-Quality Olive Oil Is Rich in Character

High-quality olive oil has a unique flavour profile that can’t be found in low-quality options. This flavour is often described as “rich” or “ multi-faceted” and can add unique complexity to dishes. Investing in high-quality olive oil allows you to enjoy the unique flavour that only high-quality olive oil can provide. 

Final Thoughts

Investing in high-quality olive oil can add a unique depth in flavour to your recipes, enhance your food’s nutritional value and give you peace of mind on food safety and integrity. Whether you are a novice cook or a seasoned chef, investing in high-quality olive oil can help you create delicious dishes that will impress your friends and family.

If you’re looking for the best-qualityextra virgin olive oil in London and the rest of the United Kingdom, check out Opus Oléa at Opus Live Well. Our products are made of single-origin hand-harvested olives grown with sustainable farming methods in southern Greece. Shop now and experience its deliciousness yourself!